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IBOLC 8 WEEK ADVANCED WEIGHTLIFTING PREPARATION PROGRAM The below program is designed to prep incoming Lieutenants for the rigors of IBOLC and prepare their bodies to handle the workload asked of them. The program is exp
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Document Date: 2016-06-29 16:46:32
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IBOLC 8 WEEK ADVANCED WEIGHTLIFTING PREPARATION PROGRAM The below program is designed to prep incoming Lieutenants for the rigors of IBOLC and prepare their bodies to handle the workload asked of them. The program is exp