Mindful Breathing 1. Sit in a comfortable position with your feet flat on the floor. Allow your back to be straight but not stiff, gently stacked like a row of coins so you can br

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Date: 2015-04-20 15:44:57		Mindful Breathing 1. Sit in a comfortable position with your feet flat on the floor. Allow your back to be straight but not stiff, gently stacked like a row of coins so you can br Add to Reading List Source URL: crisiscentre.bc.ca Download Document from Source Website File Size: 159,66 KB Share Document on Facebook