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THREE WEEK CYCLE MESOCYCLE Training Objectives: (1) Technique, (2) Speed, (3) Endurance, (4) Strength, (5) Power programs, (6) Agility-foot speed, (7) Jumping plyometrics, (8) Medicine balls, (9) Aquatics, (10) Core trai
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Document Date: 2013-05-18 14:05:08
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THREE WEEK CYCLE MESOCYCLE Training Objectives: (1) Technique, (2) Speed, (3) Endurance, (4) Strength, (5) Power programs, (6) Agility-foot speed, (7) Jumping plyometrics, (8) Medicine balls, (9) Aquatics, (10) Core trai