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Practice Program Speed Badminton 1st Lesson (of 8) Notes: If the practice takes place outdoors, players should use the Match instead of the Fun Speeder® for the exercises. Abbreviations: FH = Forehand, BH = Backhand
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Document Date: 2014-04-21 12:10:10
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Practice Program Speed Badminton 1st Lesson (of 8) Notes: If the practice takes place outdoors, players should use the Match instead of the Fun Speeder® for the exercises. Abbreviations: FH = Forehand, BH = Backhand