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	Relaxing exercise Number One Stand with the feet parallel and at shoulder width. Relax the ankles, knees and sit the hips to load the posture. Arms are by the sides, the elbows are bent and the wrists seated next to the Add to Reading List Document Date: 2017-11-07 07:59:19 Open Document File Size: 43,57 KB Share Result on Facebook

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Relaxing exercise Number One Stand with the feet parallel and at shoulder width. Relax the ankles, knees and sit the hips to load the posture. Arms are by the sides, the elbows are bent and the wrists seated next to the Add to Reading List