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Physical Activity Guidelines for Americans / Cardiovascular disease / Nutrition / Medicine / Cardiovascular physiology / Self-care / Physical exercise / Health


Exercise for your Heart A sedentary, or inactive, lifestyle is one of the primary risk factors for heart disease. The American Heart Association recommends that you be physically active at least 30 minutes a day most day
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Document Date: 2009-12-08 13:56:49


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cancers / heart disease / diabetes / /

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American Heart Association / /

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