Marathon training programme – advanced Week 1 SUNDAY MONDAY TUESDAY - Advanced Training - Document - PDFSEARCH.IO

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	Marathon training programme – advanced Week 1 SUNDAY MONDAY TUESDAY Add to Reading List Document Date: 2009-10-02 13:18:41 Open Document File Size: 267,57 KB Share Result on Facebook NaturalFeature Kenyan hills / / Organization Fundraising Promise and Fundraising Standards Board / / Position hr steady Pm / 45mins Pm / Prime Minister / 5mins recovery Pm / jog recovery Pm / 45mins fartlek Pm / 20mins Pm / 10km pace/10mins jog Pm / easy Pm / /

Marathon training programme – advanced Week 1 SUNDAY MONDAY TUESDAYAdd to Reading List