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TRAINING TIPS THE FIVE CORE SPINNING® MOVEMENTS AND HAND POSITIONS Focusing on form for these five core Spinning® movements prepares you for more advanced rides and teaches you the proper techniques for relaxation, vis
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TRAINING TIPS THE FIVE CORE SPINNING® MOVEMENTS AND HAND POSITIONS Focusing on form for these five core Spinning® movements prepares you for more advanced rides and teaches you the proper techniques for relaxation, vis