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Efficient Running Training Program: Beginner/Adapter Program    Designed for the runner just starting out, after an extended break, or
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Document Date: 2013-04-17 15:47:29


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Company

Boulder CO / The times / /

Country

Sweden / South Africa / /

Facility

Building Endurance / Cooper Institute / /

IndustryTerm

energy / /

NaturalFeature

Easy Hills / /

Organization

Cooper Institute / /

Person

Arthur Lydiard / Everyone / Ken Cooper / George Sheehan / Tim Noakes / /

Position

Coach / runner / leading Sports Scientist / athlete / /

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