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Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient
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Document Date: 2015-05-14 19:20:58
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Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient