FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your han - Beginners - Document - PDFSEARCH.IO

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	FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your han Add to Reading List Document Date: 2012-01-31 21:59:35 Open Document File Size: 2,96 MB Share Result on Facebook

FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your hanAdd to Reading List