Tones the core, shoulders and lifts the booty! Begin in a standing position with your abs engaged. Slowly and controlled, raise your arms forward while kicking your leg back. Perform 20 on each leg! glutes

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Date: 2014-05-29 15:12:48		Tones the core, shoulders and lifts the booty! Begin in a standing position with your abs engaged. Slowly and controlled, raise your arms forward while kicking your leg back. Perform 20 on each leg! glutes Add to Reading List Source URL: s3.amazonaws.com Download Document from Source Website File Size: 2,55 MB Share Document on Facebook