Track and Field Nutrition * On the morning of the big day, have a light breakfast with lots of carbs. Cereal with fruit and milk, a low-fat yogurt, or a bagel and juice are ideal. * Do not eat solid food for two to three - Big Two - Document - PDFSEARCH.IO

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	Track and Field Nutrition * On the morning of the big day, have a light breakfast with lots of carbs. Cereal with fruit and milk, a low-fat yogurt, or a bagel and juice are ideal. * Do not eat solid food for two to three Add to Reading List Open Document File Size: 174,66 KB Share Result on Facebook IndustryTerm food / / SocialTag Health Health sciences Self-care Food Breakfast Yogurt Milk Nutrition Food and drink Applied sciences

Track and Field Nutrition * On the morning of the big day, have a light breakfast with lots of carbs. Cereal with fruit and milk, a low-fat yogurt, or a bagel and juice are ideal. * Do not eat solid food for two to threeAdd to Reading List