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Track and Field Nutrition * On the morning of the big day, have a light breakfast with lots of carbs. Cereal with fruit and milk, a low-fat yogurt, or a bagel and juice are ideal. * Do not eat solid food for two to three
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food /
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SocialTag
Health
Health sciences
Self-care
Food
Breakfast
Yogurt
Milk
Nutrition
Food and drink
Applied sciences