![](https://www.pdfsearch.io/img/3d01f3c09a32f1e64b6ae175b37cd0d3.jpg) Date: 2011-10-21 15:51:13
| | The Big Day What to do in the days and hours before your 5-K to ensure a successful race HOW MUCH SHOULD I RUN THE WEEK BEFORE THE RACE? Do two or three easy runs of 20 to 30 minutes. Take one or two days off before race
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