The Big Day What to do in the days and hours before your 5-K to ensure a successful race HOW MUCH SHOULD I RUN THE WEEK BEFORE THE RACE? Do two or three easy runs of 20 to 30 minutes. Take one or two days off before race
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The Big Day What to do in the days and hours before your 5-K to ensure a successful race HOW MUCH SHOULD I RUN THE WEEK BEFORE THE RACE? Do two or three easy runs of 20 to 30 minutes. Take one or two days off before race