| Document Date: 2014-08-03 14:12:55
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/ Event Environmental Issue / Man-Made Disaster / / Facility Superior Hiking Trail / Ice Age Trail / Skate Trail / Birkie Trail / Classic Trail / Fire Tower / / IndustryTerm energy gel / food / energy / / NaturalFeature Birkie hills / / Person Ostrander / / Position physician / Author / Coach / runner / teacher / High school cross country coach / General / local trail runner / Birkie Trail Manager / / URL http /
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SEPTEMBER
27,
2014
How
to
Train
for
the
Birkie
Trail
Run