| Document Date: 2014-08-01 14:12:54
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Country United States / / / Event Environmental Issue / Man-Made Disaster / / Facility Skate Trail / Birkie Classic Trail / Birkie Ridge Trail / Kortelopet Trail / Ojibwe Trail / Fire Tower Cabin Aid Station / Birkie Skate Trail / Birkie Trail / Classic Trail / Fire Tower / / IndustryTerm potato chip / energy drain / / NaturalFeature Seeley Highlands / Birkie hills / / Person Ostrander / / Position Author / road racer in the group / Coach / runner / teacher / strong hill climber / High school cross country coach / strongest runner / hard core trail runner / road runner / experienced trail runner / local trail runner / Birkie Trail Manager / / SportsGame karate / / Technology potato chip / / URL http /
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SEPTEMBER
27,
2014
How
to
Train
for
the
Birkie
Trail
Run
Marathon
and
Marathon
Relay
Part
1
of
a
3-‐Part
Series