| Document Date: 2014-08-03 14:13:04
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Company Ford / / Currency USD / / / Event Environmental Issue / Man-Made Disaster / / Facility Trail Run / Skate Trail / Birkie Trail / Classic Trail / Fire Tower / / IndustryTerm dairy products / little processed food / Heed energy drink / similar device / / NaturalFeature Birkie hills / / Person Ostrander / / Position Author / runner / Coach / gym teacher / teacher / 400m runner / High school cross country coach / local trail runner / Birkie Trail Manager / / Product iPod / Ford Tempo / / URL http /
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SEPTEMBER
27,
2014
How
to
Train
for
the
Birkie
Trail
Run
Marathon
and
Half
Marathon
Part
3
of
a
3-‐Part
Series