Dick Notmeyer on “Life and Lifting” Blue Plate Specials Building the lower back, the spinae erectors, was done on ancient sets of wooden blocks covered in what, at one time, may have been yellow-green shag carpet. Ho - Blue Plate Building - Document - PDFSEARCH.IO

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	Dick Notmeyer on “Life and Lifting” Blue Plate Specials Building the lower back, the spinae erectors, was done on ancient sets of wooden blocks covered in what, at one time, may have been yellow-green shag carpet. Ho Add to Reading List Document Date: 2009-11-27 11:45:28 Open Document File Size: 60,89 KB Share Result on Facebook

Dick Notmeyer on “Life and Lifting” Blue Plate Specials Building the lower back, the spinae erectors, was done on ancient sets of wooden blocks covered in what, at one time, may have been yellow-green shag carpet. HoAdd to Reading List