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Workout #2 “Chaining Day” Duration- 5 non-stop rounds per set); Perform 3 sets with 90 seconds rest between each. Equiptment- Either 28lb or 40lb CalChain Focus- Shoulders, Back, Cardio Description- A gre
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Document Date: 2011-11-22 01:52:52
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Workout #2 “Chaining Day” Duration- 5 non-stop rounds per set); Perform 3 sets with 90 seconds rest between each. Equiptment- Either 28lb or 40lb CalChain Focus- Shoulders, Back, Cardio Description- A gre