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Stretching At Your Desk Shoulders: Roll your shoulders forward around 10 times, then backward. This helps release the tension off your shoulders. Calves: While sitting, lift up your legs on the balls of your feet and set
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Document Date: 2014-10-02 19:39:00
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File Size: 239,08 KB
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Salt and pepper /
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body and lean forward /
hunching your shoulders /
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