THE SECRET TO SERVING SIZE IS IN YOUR HAND A fist or cupped hand = 1 cup 1 serving = 1/2 cup cereal, cooked pasta or rice or 1 cup of raw, leafy green vegetables or 1/2 cup of cooked or raw, chopped

Source URL: healthyshasta.org

• Spoons
• Customary units in the United States
• Tablespoon
• Teaspoon
• Cheese
• Measuring cup
• Measurement
• Cooking weights and measures
• Imperial units

Sweet & Savory Summer Salad 1 cup sliced strawberries 2 cups sliced cucumber (I like the Armenian variety for this) 1 pint of cherry tomatoes 1/2 cup chopped fresh basil 1/4 cup edible flowers (blossoms or petals)

Source URL: healthyshasta.org

Healthy Serving Ideas • Sauté chopped zucchini, yellow squash, • • onions, and peppers. Add to chicken

Source URL: healthyshasta.org

• Medicine
• Cucurbitaceae
• Zucchini
• Health sciences
• Self-care
• Vegetable
• HER
• Dietary fiber
• Health
• Food and drink
• Nutrition

The All American Fluffy Scrambled Fresh Eggs with Chopped Scallion, (optional) Crispy Smoked Bacon Assorted Bread Basket A Selection of the following items: Mini Croissants, Fresh Baked French Baguettes, Muffins, Mini Mu

Source URL: www.balharbourflorida.com

• Iced tea
• Sugar
• Breakfast
• Food and drink
• Meals
• Tea

Entrée Ingredients Vegetable oil Ham, chopped Sweet red or green

Source URL: www.eggspei.ca

• Mexican cuisine
• Breakfast foods
• Tortilla
• Quesadilla
• Scrambled eggs
• Honduran cuisine
• Food and drink
• Tex-Mex cuisine
• Cuisine of the Southwestern United States

How Much is 1 Serving? Vegetables • ½ cup chopped raw • ½ cup cooked • 1 cup leafy raw

Source URL: healthymeals.nal.usda.gov

** Complementary foods include infant cereal, vegetables, fruits, meat and other protein-rich foods modified to a texture appropriate (e.g., strained, pureed, chopped, etc) for the infant’s developmental readiness. See

Source URL: www.nal.usda.gov

Health Care Scams Activity Piece it back together! Some good advice has been chopped into pieces. Can you reassemble the tiles to figure out this important tip?

Source URL: www.consumer.ftc.gov

Tex Mex Torta 4 Azteca® Flour Tortillas nonstick cooking spray 1 cup refried beans 1 can (4 oz.) chopped green chiles, undrained

Source URL: www.aztecafoods.com

Cheese & Italian Sausage Wraps 1 pkg. Azteca® Flour Tortillas 1 lb. bulk Italian sausage 1 (4 oz.) can chopped green chiles 3 cups shredded Monterey Jack cheese Preheat oven to 350°F. In large nonstick skillet cook sau

Source URL: www.aztecafoods.com