Using Cognitive Restructuring for Insomnia Negative, worrisome thoughts about sleep exacerbate insomnia. This happens because anxiety or frustration from negative sleep thoughts set off the stress response. In turn, the

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Date: 2014-04-29 12:31:50 Mind Sleep Insomnia Clinical psychology Cognitive therapy Psychotherapy Major depressive disorder Cognitive restructuring Depression Sleep disorders Psychiatry Mental health		Using Cognitive Restructuring for Insomnia Negative, worrisome thoughts about sleep exacerbate insomnia. This happens because anxiety or frustration from negative sleep thoughts set off the stress response. In turn, the Add to Reading List Source URL: www.cbtforinsomnia.com Download Document from Source Website File Size: 35,07 KB Share Document on Facebook

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