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Pelvic Tilt in the Jerk Leo Isaac The very nature of Weightlifting is to lift weights overhead which are dramatically heavy. In the Clean & Jerk weights of 200% bodyweight are commonplace among lifters of national standa
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Document Date: 2015-03-08 05:52:24
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Weightlifting
Bodyweight exercise
Human anatomy
Powerlifting
Exercise
Squat
Clean and jerk
Hip flexors
Rectus femoris muscle
Recreation