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Exercise Electrolyte disturbances Energy drinks Dehydration Symptoms Heat illness Sports drink Hydrate Indoor cycling Medicine Health Nutrition | g Training Tips HYDRATION 101 What do you need for Spinning® class? Water. Exercising indoors decreases your body’s ability to cool itself down through convection (air flowing over the body), which means you sweat morAdd to Reading ListSource URL: spinning.comDownload Document from Source WebsiteFile Size: 358,94 KBShare Document on Facebook |