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Stance / Biceps / Muscular system / Anchor / Ship construction


Routine For: HKMA - Ex Pres Participants Created By: Raymond k W Sum BICEPS - 3 Curl: Palm Up (Single Arm) Anchor tubing under back foot in stride
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Document Date: 2013-05-09 10:45:15

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File Size: 227,41 KB

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Person

MID BACK / /

Position

forward at shoulder height / Head / forward / curl arms / above head / tilt trunk toward anchor / /

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