Steps National Institute / Upper Back LOWER-BODY Ankle Back of Leg Thigh Lower Back Calf Buddy Stretch National Institute / /
Organization
Upper Back LOWER-BODY Ankle Back of Leg Thigh Lower Back Calf Buddy Stretch National Institute / Department of Health / Hand Grip UPPER-BODY Wrist Curl Overhead Arm Raise Front Arm Raise Side Arm Raise Arm Curl Seated Row Wall Push-Up Elbow Extension LOWER-BODY Chair Dip Back Leg Raise Side Leg Raise Knee Curl Leg Straightening Chair Stand Toe Stand National Institute / Steps National Institute / /
Track Your Activities ENDURANCE DAILY RECORD You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance