11![Workouts on the Web Wrist Rotations (Thor’s Hammer) o Sit on a bench or other surface and hold a hammer, a dumbbell by the end, or if possible remove the weight on one side of the dumbbell and hold the side without Workouts on the Web Wrist Rotations (Thor’s Hammer) o Sit on a bench or other surface and hold a hammer, a dumbbell by the end, or if possible remove the weight on one side of the dumbbell and hold the side without](https://www.pdfsearch.io/img/23678c7d0b89d951975bc497fc85960e.jpg) | Add to Reading ListSource URL: www.checkyourhealth.orgLanguage: English - Date: 2010-06-04 16:53:00
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12![Dumbbell Flies Exercise 1. Lie on a bench on your back with your feet on the floor. Grasp a dumbbell in each hand with your palms facing one another and your elbows slightly bent. 2. In a controlled motion, separate your Dumbbell Flies Exercise 1. Lie on a bench on your back with your feet on the floor. Grasp a dumbbell in each hand with your palms facing one another and your elbows slightly bent. 2. In a controlled motion, separate your](https://www.pdfsearch.io/img/7f0b999a41a741cbdfb4a4b02d4044df.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-19 12:49:47
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13![Dumbbell Bicep Curls Exercise Dumbbell Bicep Curls Exercise](https://www.pdfsearch.io/img/6f55c0e5211b61515d954731399d690c.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-12 14:26:50
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14![Dumbbell Bent Over Rows Exercise Dumbbell Bent Over Rows Exercise](https://www.pdfsearch.io/img/2da683571c0ba0983ca4c2d2a931d414.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-16 11:12:09
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15![Dumbbell Skullcrushers Exercise Dumbbell Skullcrushers Exercise](https://www.pdfsearch.io/img/3cbf376615a1d13f72f3bc1c9c94289a.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-16 11:12:37
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16![Jordan Journal of Mathematics and Statistics (JJMS) 8(1), 2015, ppTOTAL MEAN CORDIALITY OF UMBRELLA, BUTTERFLY AND DUMBBELL GRAPHS R. PONRAJ Jordan Journal of Mathematics and Statistics (JJMS) 8(1), 2015, ppTOTAL MEAN CORDIALITY OF UMBRELLA, BUTTERFLY AND DUMBBELL GRAPHS R. PONRAJ](https://www.pdfsearch.io/img/1a019c80609910ee9364a4d8ebf306bc.jpg) | Add to Reading ListSource URL: journals.yu.edu.joLanguage: English - Date: 2015-05-04 07:47:08
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17![Dumbbell Shoulder Press Exercise Dumbbell Shoulder Press Exercise](https://www.pdfsearch.io/img/03744c7656e971dc224c6b940a119452.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-15 10:32:32
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18![Dumbbell Lunges Exercise 1. Start in a standing position with both feet together, holding one dumbbell in each hand. Hold your arms hanging at your side with your palms facing your body. 2. Step forward with your right f Dumbbell Lunges Exercise 1. Start in a standing position with both feet together, holding one dumbbell in each hand. Hold your arms hanging at your side with your palms facing your body. 2. Step forward with your right f](https://www.pdfsearch.io/img/26a1d562a169e526fda9873c0e61a505.jpg) | Add to Reading ListSource URL: cf.ltkcdn.net- Date: 2011-09-15 10:31:58
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19![YORK BARBELL IS PROUD TO SPONSOR THE 2009 CROSSFIT GAMES. CONGRATULATIONS TO ALL COMPETITORS, AND WISHING YOU GREAT SUCCESS IN YOUR EFFORTS! YORK’S EQUIPMENT LINE INCLUDES: PRESS SQUAT STANDS, CAGES, AND RACKS YORK BARBELL IS PROUD TO SPONSOR THE 2009 CROSSFIT GAMES. CONGRATULATIONS TO ALL COMPETITORS, AND WISHING YOU GREAT SUCCESS IN YOUR EFFORTS! YORK’S EQUIPMENT LINE INCLUDES: PRESS SQUAT STANDS, CAGES, AND RACKS](https://www.pdfsearch.io/img/a9be0d436e6eae2cdde8fb20ec3f4a09.jpg) | Add to Reading ListSource URL: games2009.crossfit.comLanguage: English - Date: 2014-09-08 18:11:24
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20![Microsoft Word - GEAR.doc Microsoft Word - GEAR.doc](https://www.pdfsearch.io/img/c9399ceba69efac5e9e65cee5400be59.jpg) | Add to Reading ListSource URL: www.aqualogixfitness.comLanguage: English - Date: 2014-10-29 18:21:59
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