THE JOURNAL “Snatch a Dumbbell? Madness!” Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that have helped him stay fit on an epic motorcycle trip.

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Date: 2013-11-26 16:44:05 Personal life Human behavior Dumbbell Weight training Exercise Recreation CrossFit		THE JOURNAL “Snatch a Dumbbell? Madness!” Pat Sherwood confesses to a history of biceps curls before detailing favorite WODs that have helped him stay fit on an epic motorcycle trip. Add to Reading List Source URL: library.crossfit.com Download Document from Source Website File Size: 255,29 KB Share Document on Facebook

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