Keys to Embracing Aging Eating Smart Most people eat at least three times a day, and for a variety of reasons: because

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Cucumbers Eat Smart, Move More at Farmers Markets Key Points } A good source of vitamin K. Contain carotenoids that may be good for health.

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Black-eyed Peas Eat Smart, Move More at Farmers Markets Key Points } An excellent source of folate and a good source of the B-vitamin thiamin. Also a good

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Cantaloupe Eat Smart, Move More at Farmers Markets Key Points } An excellent source of vitamins A and C and a good source of potassium. Contains

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• Food and drink
• Melons
• Cucurbitaceae
• Fruit
• Yogurt
• Cantaloupe

Information Technology Solutions Local, Small & Minority Owned Restaurants Ever wondered how you could help the small, local, and diverse business community? Making smart choices when you go out to eat is a great start!

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• Dine
• The Ave
• Sushi
• University District
• Seattle

Blueberries Eat Smart, Move More at Farmers Markets Key Points } Excellent source of vitamin C, thiamin, riboflavin, and vitamin K. Also a good source of

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• Food and drink
• Personal life
• Berries
• Blueberry
• Flora of North America
• Shrubs
• Vaccinium
• HER
• Yogurt
• Brummel & Brown

Eat Smart, Move More at Farmers Markets Key Points } Good source of fiber and vitamin C. Contain carotenoids and flavonoids that may be good for health. } Choose firm, shiny, smooth-skinned apples with intact stems. S

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• Food and drink
• Personal life
• Health
• Nutrition
• Bulgarian cuisine
• Desserts
• Turkish cuisine
• Yogurt
• Food
• Dietary fiber

Table of Contents Introducing the Eat Smart Together Newsletter .......................................................................................................................... 1 Managing Meals ................

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• Food and drink
• Personal life
• Lunch
• Breakfast
• Salad
• Finnish cuisine
• Field ration

Cabbage Eat Smart, Move More at Farmers Markets Key Points } High in vitamins C and K. Low in calories and sodium. Contains carotenoids that may

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• Food and drink
• Cuisine
• Polish cuisine
• American cuisine
• Coleslaw
• Cuisine of the Southern United States
• Salads
• Swedish cuisine
• Vegetable

Eat Smart, Move More at Farmers Markets Key Points } Excellent source of numerous nutrients, including vitamin C, vitamin A, and folate. High in vitamin K and a good source of dietary fiber. Contains carotenoids and fl

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• Nutrition
• Cooking
• HER
• Broccoli
• Dietary fiber
• Food pyramid