TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr - Field training program - Document - PDFSEARCH.IO

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	TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a tr Add to Reading List Open Document File Size: 36,97 KB Share Result on Facebook Company Dogg Athletics Inc. / Mad Dogg Athletics Inc. / Sprint / / OperatingSystem DOs / / / URL www.spinning.com / / SocialTag Exercise Indoor cycling Track cycling Human behavior Spin Sprint Track and field Sports Recreation Cycling

TRAINING TIPS SPRINTING IN THE SPINNING® PROGRAM What is a sprint? A sprint is an all-out, short-term effort at maximum output performed in a high gear. A sprint lasts no more than 30 seconds. When riders complete a trAdd to Reading List