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Event day nutrition: the day before, during the ride, and after the ride The day before the ride Fluids: Stay well-hydrated on the day before your big ride with plenty of water. Food: Have a carbohydrate-rich meal the ni
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Document Date: 2014-04-29 00:48:29
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Event day nutrition: the day before, during the ride, and after the ride The day before the ride Fluids: Stay well-hydrated on the day before your big ride with plenty of water. Food: Have a carbohydrate-rich meal the ni