Club Information / Community Hospital / conference center of Samaritan / Rogue Brewery / Lebanon Hospital / Airport Rd. / CLUB MEETING / Lebanon Community Hospital / Samaritan Lebanon Community Hospital / /
Holiday
Assumption / /
IndustryTerm
start site / shop equipment / food / energy / food stops / car pool / Web Master / /
NaturalFeature
Willamette Valley / Mallard Creek / /
Organization
League of American Bicyclists / Santiam Spokes Bike Club / Jefferson Middle School / Middle School / Adventure Cycling / 5th St To Lebanon High School / Lebanon High School / Lebanon Community Hospital / Samaritan Lebanon Community Hospital / The Left / /
Person
Ken / Nelson Sherry / Knox Butte / Ken Orwick / Barbie / Mark Donnelly / Jim Rod / Bill Pintard June / Vince Nowell / Kari Kropf / Bill Pintard / Tom / Ralph Phillips / Jessica / Mary Ellen / Dian / Frank Gaillardet / Jo Johnson / Raylene Sell / Dave Clark / Mary Ellen Lind / Ace Johnson / Fred Matheny / Dennis Murphy / Enrique Semadeni / Ron Kropf / Maurice Banning / Corvallis Cyclery / Craig Eucken / Bev Henderson / Beverly Henderson / / /
Position
ride leader / President / Secretary / SAG driver / Historian / mechanic / Treasurer / substitute secretary / /
RIDE WITH US! Newsletter of Santiam Spokes, Inc. • Volume 17, No. 09 • June 2009 How to Hydrate for Better Performance By Fred Matheny for www.RoadBikeRider.com If it’s the summer cycling season, it’s probably ho