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Being active to feel your best Being active is anything that gets you up and moving! • You don’t have to join a gym or run around a track. • Just get moving for about 30 minutes, 5 days each week.
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Document Date: 2016-06-20 11:07:45
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File Size: 3,16 MB
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Being active to feel your best Being active is anything that gets you up and moving! • You don’t have to join a gym or run around a track. • Just get moving for about 30 minutes, 5 days each week.