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| First Page | Document Content | |
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 Date: 2012-05-20 18:52:03Weightlifting Ionocraft Recreation Lifter Sports Individual sports Olympic weightlifting |
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| First Page | Document Content | |
|---|---|---|
Date: 2012-05-20 18:52:03Weightlifting Ionocraft Recreation Lifter Sports Individual sports Olympic weightlifting |
|
Is a Programme right for you? The right programme can be the difference between becoming a good lifter or becoming a great lifter… To be a good lifter you need reasonable techniq