CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - OctoberThe Glute-Ham Developer Sit-Up Greg Glassman We have four glute-ham developers (GHDs) (http: - HAM - Document - PDFSEARCH.IO

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	CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - OctoberThe Glute-Ham Developer Sit-Up Greg Glassman We have four glute-ham developers (GHDs) (http:// Add to Reading List Document Date: 2009-10-20 12:20:24 Open Document File Size: 632,11 KB Share Result on Facebook City Santa Cruz / / Company CrossFit Santa Cruz / CrossFit Inc. / / / Facility This stalls / / IndustryTerm glute-ham developers / law enforcement / / Organization Stanford University / / Person Matt Weaver / Lauren Glassman / John / Greg Glassman / / Position coach / chair / King / exercise physiologist / exercise scientist / athlete / / PublishedMedium the CrossFit Journal / / SportsLeague Stanford University / / Technology http / / URL http / SocialTag Human anatomy Exercise equipment Hip flexors Hip muscles Flexion Rectus femoris muscle Roman chair Iliopsoas Sit-up Muscular system

CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 38 - OctoberThe Glute-Ham Developer Sit-Up Greg Glassman We have four glute-ham developers (GHDs) (http://Add to Reading List