1. Eat regular high-carbohydrate meals to fuel and refuel your muscles so they will be ready for practice or event. 2. Limit high-fat proteins like cheese omelets, hamburgers, and fried foods because they take longer to - Hamburgers - Document - PDFSEARCH.IO

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	1. Eat regular high-carbohydrate meals to fuel and refuel your muscles so they will be ready for practice or event. 2. Limit high-fat proteins like cheese omelets, hamburgers, and fried foods because they take longer to Add to Reading List Document Date: 2011-03-07 13:48:50 Open Document File Size: 216,81 KB Share Result on Facebook Facility Energy Bar / Granola Bar / / IndustryTerm energy intake / food / / MedicalCondition cramps / fatigue / dehydration / / Organization Student Recreation Center / / TVShow How Much is Enough? / / URL www.uncw.edu/healthpromo / / SocialTag Diets Applied sciences Food science Health sciences Milk Diet food Snack food Low-carbohydrate diet Health Nutrition

1. Eat regular high-carbohydrate meals to fuel and refuel your muscles so they will be ready for practice or event. 2. Limit high-fat proteins like cheese omelets, hamburgers, and fried foods because they take longer to Add to Reading List