Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient

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Date: 2015-05-14 19:20:58 Physical exercise Plyometrics Squat Strength training Push-up Long jump Stretch shortening cycle Medicine ball Deadlift Warming up Bench press Complex training		Heat Up your Warm Up with Plyometrics by Joe Giandonato, MS, CSCS For decades, plyometrics have served as a mainstay in athletic preparation. Their creation dates back to the 1950’s, when renowned Russian Sports Scient Add to Reading List Source URL: www.joshstrength.com Download Document from Source Website File Size: 184,73 KB Share Document on Facebook

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