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CG Workout ‐ Month 1‐ Workout #5 ACTIVE DYNAMIC WARM-UP Movement Prep Sets
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Document Date: 2013-12-30 11:25:29
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File Size: 115,79 KB
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Minutes CONDITIONING Exercise ESD Versa‐Climber /
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SocialTag
Human behavior
Exercise
High-intensity interval training
Interval training
Squat
Recreation
Aerobic exercise
Personal life