“Fitness as a Lifestyle” Components of Fitness: Vo2 Max is probably the best determinate of overall fitness. A high VO2 max typically means one excels in each of the individual components. It takes into account all

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Date: 2014-07-26 15:25:37 Exercise physiology Physical exercise Muscular system Respiratory physiology Self care VO2 max Skeletal muscle Muscle contraction Endurance Exercise intensity Aerobic exercise Muscle fatigue		“Fitness as a Lifestyle” Components of Fitness: Vo2 Max is probably the best determinate of overall fitness. A high VO2 max typically means one excels in each of the individual components. It takes into account all Add to Reading List Source URL: trainingrx.com Download Document from Source Website File Size: 481,40 KB Share Document on Facebook

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