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Date: 2014-10-28 17:32:40 | Amy Kubal SeminarMass Gain Template for Men Use this template if you are a man who is fairly active, and interested in gaining strength and mass. Workout: 3 - 4 times per week Meals: ( 3 per day)Add to Reading ListSource URL: www.crossfittc.comDownload Document from Source WebsiteFile Size: 109,21 KBShare Document on Facebook |