Mindful Eating 101 Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and ev

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Date: 2013-02-15 12:37:30 Biology Mindless Eating Eating Snack food Overeating Meal Brian Wansink Human behavior Health Nutrition		Mindful Eating 101 Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. We pay attention to the colors, smells, textures, flavors, temperatures, and ev Add to Reading List Source URL: worklife.columbia.edu Download Document from Source Website File Size: 92,00 KB Share Document on Facebook

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