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Date: 2017-11-07 07:59:19 | Relaxing exercise Number One Stand with the feet parallel and at shoulder width. Relax the ankles, knees and sit the hips to load the posture. Arms are by the sides, the elbows are bent and the wrists seated next to theAdd to Reading ListSource URL: www.cambridgebuddhistcentre.comDownload Document from Source WebsiteFile Size: 43,57 KBShare Document on Facebook |