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Research & Articles>> The Art of Endurance Training By Joey Adams, (Master Instructor,Vermont) Energize or exhaust? The answer to this question could very well depend on the type of workouts you coach. Ideally, a proper
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Research & Articles>> The Art of Endurance Training By Joey Adams, (Master Instructor,Vermont) Energize or exhaust? The answer to this question could very well depend on the type of workouts you coach. Ideally, a proper