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Personal life Weight training Indoor cycling Muscle Physical exercise Strength training Endurance training Exercise Recreation Anatomy | Research & Articles>> Periodization by Johnny G The first of the year is always a great time to reassess where you are and to plan on taking yourself to another level physically, emotionally, and spiritually. HopefullyAdd to Reading ListSource URL: www.spinning.comDownload Document from Source WebsiteFile Size: 47,39 KBShare Document on Facebook |