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Pilates Fitness Journal Feature Article September 2003 Pilates Principles Most forms of Pilates have guiding principles. These principles are the main focus of how and why the exercises are performed. These accou
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Document Date: 2011-09-16 13:54:46
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File Size: 45,50 KB
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Organization
Extremities Movement Integration/Awareness Through Movement Stott Pilates Basic Principles Breathing Pelvic Placement Rib Cage Placement Scapular/Shoulder Movement /
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Position
Stabilization Head /
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URL
www.pilatesfitnessjournal.com_www.pilatesfitnessjournal.com /
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SocialTag
Pilates
Tangolates
Joseph Pilates