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FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your han
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Document Date: 2012-01-31 21:59:35
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FAMILYSPICE.COM ABDOMINAL WORKOUT During your workout, make sure you breathe out during the exertion phase o f the exercise, breathe in when you return to starting position. 1. Ab Crunches: BEGINNERS: Start with your han