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| First Page | Document Content | |
|---|---|---|
 Date: 2013-09-27 18:33:01Bodyweight exercise Human anatomy Pelvic tilt Human body Biology Anatomy Pelvis Yoga |
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| First Page | Document Content | |
|---|---|---|
Date: 2013-09-27 18:33:01Bodyweight exercise Human anatomy Pelvic tilt Human body Biology Anatomy Pelvis Yoga |
Add to Reading List |
Self-Care for the Low Back & Spine It is very important to reduce tension and increase flexibility in the low back and spine. The gentle exercises below encourage pelvic stretch and strengthening, and will bring movement
