MyPyramid Workshop 1: The Chair Workout! Leg Extensions: Sit on a chair with your feet on the floor. Extend one leg out in front of you, flex the foot, lift the leg, then lower it slowly. Repeat 20 times with each leg. S - Lift chair - Document - PDFSEARCH.IO

First Page	Meta Content
	MyPyramid Workshop 1: The Chair Workout! Leg Extensions: Sit on a chair with your feet on the floor. Extend one leg out in front of you, flex the foot, lift the leg, then lower it slowly. Repeat 20 times with each leg. S Add to Reading List Document Date: 2012-08-10 16:25:33 Open Document File Size: 580,63 KB Share Result on Facebook

MyPyramid Workshop 1: The Chair Workout! Leg Extensions: Sit on a chair with your feet on the floor. Extend one leg out in front of you, flex the foot, lift the leg, then lower it slowly. Repeat 20 times with each leg. SAdd to Reading List