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Seeds are great for snacking or adding a crunchy nutritional boost to yogurt, smoothies, grains, soups or salads. Eating raw seeds or toasting your own seeds can help limit calories, oils, salt and other additives. Some
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Seeds are great for snacking or adding a crunchy nutritional boost to yogurt, smoothies, grains, soups or salads. Eating raw seeds or toasting your own seeds can help limit calories, oils, salt and other additives. Some