the timing of your major meals, exercise and consumption of alcohol and caffeine. You may begin to see patterns emerge that will allow you to predict a good night versus a poor night of sleep. As a general rule, you shou - Major general - Document - PDFSEARCH.IO

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	the timing of your major meals, exercise and consumption of alcohol and caffeine. You may begin to see patterns emerge that will allow you to predict a good night versus a poor night of sleep. As a general rule, you shou Add to Reading List Document Date: 2014-05-22 18:16:43 Open Document File Size: 109,67 KB Share Result on Facebook Facility Brock University / / Organization CANADIAN SLEEP SOCIETY / Department of Psychology / Brock University / / Person Kimberly Cote / / SocialTag Rapid eye movement sleep Nap Insomnia Non-rapid eye movement sleep Bedtime Circadian rhythm sleep disorder Delayed sleep phase disorder Sleep Biology Neurophysiology

the timing of your major meals, exercise and consumption of alcohol and caffeine. You may begin to see patterns emerge that will allow you to predict a good night versus a poor night of sleep. As a general rule, you shouAdd to Reading List